{"version":"1.0","provider_name":"bonca.cafeblog.hu","provider_url":"https:\/\/bonca.cafeblog.hu","author_name":"R\u00e9ka83","author_url":"https:\/\/bonca.cafeblog.hu\/author\/reka83\/","title":"K\u00f3ros id\u0151hi\u00e1ny ","html":"Ez az \u00faj betegs\u00e9g amiben szenvedek, a h\u00e9tv\u00e9ge elhussant, rengeteg mel\u00f3m volt, amolyan h\u00e1ztart\u00e1si fajta, meg kocsipuccer is a j\u00f3id\u0151ben .Szombati napot elm\u00e1szk\u00e1ltuk a f\u00fcgg\u00f6ny\u00f6k ut\u00e1n kutatva, majd 5 \u00f3r\u00e1n kereszt\u00fcl talpaltunk egyik boltb\u00f3l ki m\u00e1sikba be, de v\u00e9g\u00fcl meg\u00e9rte, mert a k\u00e9t \u00e9ve k\u00e9sz\u00fclt \u00faj h\u00e1zr\u00e9szben is lesznek v\u00e9gre f\u00fcgg\u00f6nyeink, rem\u00e9lem H\u00fasv\u00e9tig felker\u00fclnek :)\r\n\r\nSzombaton \u00edgy nem volt f\u0151z\u0151cske, a gyerekek, meg a p\u00e1rom megeb\u00e9deltek a D\u00e9din\u00e9l, \u00e9n meg m\u00e9g a v\u00e1s\u00e1rolgat\u00e1s ut\u00e1n nyomtam egy rudit, updateset, meg egy jogobella light joghurtitalt, ez volt az eb\u00e9dem.\r\n\r\nVas\u00e1rnap pedig ez volt a men\u00fc:\r\n\r\n104 kcal \u00a0\u00a01 szelet (40 g) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Rozs keny\u00e9r\r\n\r\n23 kcal \u00a0\u00a0\u00a0\u00a02 ev\u0151kan\u00e1l (20 g) \u00a0\u00a0\u00a0K\u0151r\u00f6z\u00f6tt\r\n\r\n136 kcal \u00a0\u00a060 g (60 g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Felv\u00e1gott (\u00e1ltal\u00e1nos)\r\n\r\n47 kcal \u00a0\u00a0\u00a0\u00a08 g (8 g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napraforg\u00f3mag (szotyi)\r\n\r\n110 kcal \u00a0\u00a01 adag (250 g)\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0jogobella light joghurtital\r\n\r\n53 kcal \u00a0\u00a0\u00a0\u00a00.5 darab (59 g)\u00a0\u00a0\u00a0\u00a0\u00a0 Ban\u00e1n\r\n\r\n454 kcal \u00a0\u00a01 adag (400 g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Csirkep\u00f6rk\u00f6lt t\u00e9szt\u00e1val\r\n\r\n35 kcal \u00a0\u00a0\u00a0\u00a03 darab (180 g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kov\u00e1szos uborka\r\n\r\n27 kcal \u00a0\u00a0\u00a0\u00a010 g (10 g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aszalt szilva\r\n\r\n50 kcal \u00a0\u00a0\u00a0\u00a01 darab (20 g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Graham toast keny\u00e9r\r\n\r\n226 kcal \u00a0\u00a0100 g (100 g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Felv\u00e1gott (\u00e1ltal\u00e1nos)\r\n\r\n12 kcal \u00a0\u00a0\u00a0\u00a01 ev\u0151kan\u00e1l (10 g)\u00a0\u00a0\u00a0 K\u0151r\u00f6z\u00f6tt\r\n\r\n\u00d6sszes kcal bevitel:\r\n\r\n1,276 kcal\r\n\r\nH\u00e9tf\u0151n, \u00e9s kedden is maradt a p\u00f6rk\u00f6lt, mert most kicsil\u00e1nyom lett beteg, \u0151 volt az est szt\u00e1rja :)\r\n\r\nSzombati m\u00e9rlegel\u00e9sem v\u00e9geredm\u00e9nye:70,2 kg, f\u00e9l siker, legal\u00e1bb m\u00e9g fogytam, nem h\u00edztam !! :)\r\n\r\nEz val\u00f3sz\u00edn\u0171leg a megemelt v\u00edzfogyaszt\u00e1somnak tudhat\u00f3 be, napi 2 liter megvan\u00a0 !!\r\n\r\nMai kaj\u00e1im pedig:\r\n\r\n<a href=\"https:\/\/bonca.cafeblog.hu\/files\/2013\/03\/kal\u00f3riat\u00e1bla2.png\"><img class=\"aligncenter size-full wp-image-165\" src=\"https:\/\/bonca.cafeblog.hu\/files\/2013\/03\/kal\u00f3riat\u00e1bla2.png\" alt=\"\" width=\"555\" height=\"344\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\nA koviubi a kedvencem bel\u0151lle, egy v\u00f6d\u00f6rrel meg tudn\u00e9k enni :)","type":"rich"}